Individual & Group Support for Your Journey
At Badger Bear Wellness Den, I offer two distinct types of therapy services: individual therapy for personalized one-on-one support, and therapeutic game groups that use collaborative storytelling as a structured clinical tool.
Individual Therapy
Individual therapy provides a confidential, supportive space where we work together on your specific goals.
What to Expect:
- 50-minute sessions via secure telehealth
- Evidence-based approaches (primarily CBT and narrative therapy)
- Goal-directed treatment tailored to your needs
- Consistent support and accountability
Individual Therapy Can Help With:
- Anxiety, panic, and phobias
- Depression and low mood
- Trauma and PTSD
- Grief and loss
- Anger management
- Suicidal ideation and self-harm
- Religious trauma
- ADHD and autism-related challenges
- Social anxiety and isolation
- Stress and burnout
- Life transitions and identity exploration
Therapeutic Game Groups
I offer clinician-led therapy groups that use tabletop roleplaying games as structured, evidence-informed therapeutic tools. Groups are designed to support emotional regulation, social connection, identity development, and coping skills through guided storytelling and collaboration.
Important: These are therapy groups, not recreational gaming groups. All groups are facilitated by a licensed mental health professional and are goal-directed, structured, and time-limited.
Benefits of Game Therapy Groups:
- Practice social skills in a supportive, low-pressure environment
- Explore identity and values through character creation and roleplay
- Build emotional regulation and distress tolerance
- Connect with others facing similar challenges
- Develop problem-solving and flexible thinking
- Experience consistency, momentum, and shared purpose
Which Service Is Right for You?
Choose Individual Therapy if:
- You prefer one-on-one support
- You’re working through an acute crisis or high distress
- You need to focus on specific trauma or symptoms
- You want complete privacy and individualized pacing
Choose Game Groups if:
- You benefit from peer connection and shared experience
- You feel isolated or struggle with motivation
- Traditional group therapy formats haven’t worked for you
- You’re interested in experiential and narrative approaches
- You’re comfortable with structured, time-limited commitments
Let’s work together to help you find balance, insight, and strength.